Olympic 7FT 20kg Bent / Bow / Cambed Barbell

Take your lower body training to the next level with the Olympic Bow Barbell, engineered with a curved design that promotes a more comfortable and natural lifting position. The unique shape allows your hands to sit lower than they would on a traditional straight bar, helping to reduce stress on the shoulders and upper body during heavy lifts.

Ideal for lifters with limited shoulder mobility or those looking to minimise shoulder strain, the Bow Bar is perfect for squats, speed squats, lunges, good mornings, shrugs, and other lower body movements. Its balanced curvature sits comfortably across the shoulders while encouraging improved lifting mechanics and stability throughout each exercise.

Constructed from high-quality solid steel with a durable chrome finish, the bar features bronze bushings and ball bearings for smooth sleeve rotation under load. The precision-knurled grip provides excellent control, while the Olympic-sized sleeves are compatible with all 50mm weight plates.

Note: If you have an existing shoulder injury or medical condition, consult a qualified physiotherapist or fitness professional before using specialty barbells.

Key Features

• Curved design reduces shoulder strain during squats
• Allows a lower, more natural hand position
• Ideal for athletes with limited shoulder mobility
• Heavy-duty solid steel construction
• Durable chrome-plated finish
• Bronze bushings and ball bearings for smooth sleeve rotation
• Precision knurled grip for enhanced control
• Compatible with all 50mm Olympic weight plates
• Suitable for commercial gyms and home gym setups

Ideal Exercises

• Back Squats
• Speed Squats
• Lunges
• Good Mornings
• Shrugs
• Split Squats
• Lower body strength training

Specifications

• Bar Weight: 20kg
• Overall Length: 220cm (7ft)
• Maximum Load Capacity: 320kg
• Grip Diameter: 28mm
• Distance Between Collars: 135cm
• Sleeve Length: 39cm
• Sleeve Diameter: 50mm (Olympic)
• Rotation: Bronze bushings with ball bearings
• Finish: Chrome plated
• Collars: Not included